Words Of Wisdom From His Holiness Dalai Lama

Dalai Lama

A compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you spontaneously concern yourself with others, instead of thinking only about yourself.

Daily Reflection

APRIL 9
FREEDOM FROM "KING ALCOHOL"
. . . let us not suppose even for an instant that we are not
under constraint. . . . Our former tyrant, King Alcohol,
always stands ready again to clutch us to him Therefore,
freedom from alcohol is the great "must" that has to be
achieved, else we go mad or die.
AS BILL SEES IT, p. 134
When drinking, I lived in spiritual, emotional, and
sometimes, physical confinement. I had constructed my
prison with bars of self-will and self-indulgence, from
which I could not escape. Occasional dry spells that
seemed to promise freedom would turn out to be little more
than hopes of a reprieve. True escape required a
willingness to follow whatever right actions were needed to
turn the lock. With that willingness and action, both the
lock and the bars themselves opened for me. Continued
willingness and action keep me free—in a kind of extended
daily probation—that need never end.

Daily Reflection

APRIL 8
AN INSIDE LOOK
We want to find exactly how, when, and where our natural
desires have warped us We wish to look squarely at the
unhappiness this has caused others and ourselves By
discovering what our emotional deformities are, we can
move toward their correction.
TWELVE STEPS AND TWELVE TRADITIONS, p. 43
Today I am no longer a slave to alcohol, yet in so many
ways enslavement still threatens—my self, my desires,
even my dreams. Yet without dreams I cannot exist;
without dreams there is nothing to keep me moving
forward.
I must look inside myself, to free myself. I must call
upon God's power to face the person I've feared the most,
the true me, the person God created me to be. Unless I can
or until I do, I will always be running, and never be truly
free. I ask God daily to show me such a freedom!

Daily Reflection

APRIL 7
A WIDE ARC OF GRATITUDE
And, speaking for Dr. Bob and myself, I gratefully declare
that had it not been for our wives, Anne and Lois, neither of
us could have lived to see A.A.'s beginning.
THE A.A. WAY OF LIFE, p. 67
Am I capable of such generous tribute and gratitude to my
wife, parents and friends, without whose support I might
never have survived to reach A.A.'s doors? I will work on
this and try to see the plan my Higher Power is showing me
which links our lives together.

Words Of Wisdom From His Holiness Dalai Lama

Dalai Lama
Disturbing emotions not only disturb our own state of mind, they also disturb the minds of others. Self-centredness gives rise to fear and insecurity, which in turn creates distrust. This is why having an altruistic attitude brings a great sense of happiness and peace of mind.

Daily Reflection

APRIL 6
A LIFETIME PROCESS
We were having trouble with personal relationships, we
couldn't control our emotional natures, we were a prey to
misery and depression, we couldn't make a living, we had a
feeling of uselessness, we were full of fear, we were
unhappy, we couldn't seem to be of real help to other
people. . . .
ALCOHOLICS ANONYMOUS, p. 52
These words remind me that I have more problems than
alcohol, that alcohol is only a symptom of a more pervasive
disease. When I stopped drinking I began a lifetime process
of recovery from unruly emotions, painful relationships, and
unmanageable situations. This process is too much for most
of us without help from a Higher Power and our friends in
the Fellowship. When I began working the Steps of the A.A.
program, many of these tangled threads unraveled but, little
by little, the most broken places of my life straightened out.
One day at a time, almost imperceptibly, I healed. Like a
thermostat being turned down, my fears diminished. I began
to experience moments of contentment. My emotions
became less volatile. I am now once again a part of the
human family.

Daily Reflection

APRIL 5
TRUE BROTHERHOOD
We have not once sought to be one in a family, to be a friend
among friends, to be a worker among workers, to be a
useful member of society. Always we tried to struggle to the
top of the heap, or to hide underneath it This self-centered
behavior blocked a partnership relation with any one of
those about us. Of true brotherhood we had small
comprehension.
TWELVE STEPS AND TWELVE TRADITIONS, p. 53
This message contained in Step Four was the first one I
heard loud and clear; I hadn't seen myself in print before!
Prior to my coining into A.A., I knew of no place that could
teach me how to become a person among persons. From my
very first meeting, I saw people doing just that and I wanted
what they had. One of the reasons that I'm a happy, sober
alcoholic today is that I'm learning this most important
lesson.

Words Of Wisdom From His Holiness Dalai Lama

An inflated sense of self-importance deflects us from the inner peace and happiness we seek and affects those around us negatively.

Daily Reflection

APRIL 4
CRYING FOR THE MOON
"This very real feeling of inferiority is magnified by his
childish sensitivity and it is this state of affairs which
generates in him that insatiable, abnormal craving for selfapproval
and success in the eyes of the world. Still a child,
he cries for the moon. And the moon, it seems, won't have
him!"
LANGUAGE OF THE HEART, p. 102
While drinking I seemed to vacillate between feeling totally
invisible and believing I was the center of the universe.
Searching for that elusive balance between the two has
become a major part of my recovery. The moon I constantly
cried for is, in sobriety, rarely full; it shows me instead its
many other phases, and there are lessons in them all. True
learning has often followed an eclipse, a time of darkness,
but with each cycle of my recovery, the light grows stronger
and my vision is clearer.

Daily Reflection

APRIL 3
ACCEPTING OUR HUMANNESS
We finally saw that the inventory should be ours, not the
other man's So we admitted our wrongs honestly and
became willing to set these matters straight.
AS BILL SEES IT, p. 222
Why is it that the alcoholic is so unwilling to accept
responsibility? I used to drink because of the things that
other people did to me. Once I came to A.A. I was told to
look at where I had been wrong. What did I have to do with
all these different matters? When I simply accepted that I
had a part in them, I was able to put it on paper and see it
for what it was —humanness. I am not expected to be
perfect! I have made errors before and I will make them
again. To be honest about them allows me to accept
them—and myself—and those with whom I had the
differences; from there, recovery is just a short distance

Daily Reflection

APRIL 2
CHARACTER BUILDING
Demands made upon other people for too much attention,
protection, and love can only invite domination or
revulsion. . . .
TWELVE STEPS AND TWELVE TRADITIONS, p. 44
When I uncovered my need for approval in the Fourth Step,
I didn't think it should rank as a character defect. I wanted
to think of it more as an asset (that is, the desire to please
people). It was quickly pointed out to me that this "need"
can be very crippling. Today I still enjoy getting the
approval of others, but I am not willing to pay the price I
used to pay to get it. I will not bend myself into a pretzel to
get others to like me. If I get your approval, that's fine; but
if I don't, I will survive without it. I am responsible for
speaking what I perceive to be the truth, not what I think
others may want to hear.
Similarly, my false pride always kept me overly
concerned about my reputation. Since being enlightened in
the A.A. program, my aim is to improve my character.

Daily Reflection

APRIL 1
LOOKING WITHIN
Made a searching and fearless moral inventory of
ourselves.
TWELVE STEPS AND TWELVE TRADITIONS, p. 42
Step Four is the vigorous and painstaking effort to discover
what the liabilities in each of us have been, and are. I want
to find exactly how, when, and where my natural desires
have warped me. I wish to look squarely at the unhappiness
this has caused others and myself. By discovering what my
emotional deformities are, I can move toward their correction.
Without a willing and persistent effort to do this,
there can be little sobriety or contentment for me.
To resolve ambivalent feelings, I need to feel a strong
and helpful sense of myself. Such an awareness doesn't
happen overnight, and no one's self-awareness is
permanent. Everyone has the capacity for growth, and for
self-awareness, through an honest encounter with reality.
When I don't avoid issues but meet them directly, always
trying to resolve them, they become fewer and fewer.